There are several ways to practice gratitude by giving and receiving gratitude from our loved ones, friends and community.
✅ Keep a gratitude journal
✅ Practice mindfulness
✅ Express thanks to people in your life
✅ Do small acts of kindness daily
✅ Write a daily gratitude list
Visual Description
ID: Light tan background with light brown curved shapes on top right and bottom left corners. Across the background are the light tan grid shapes. At left corner, logos of GLAD, OCDEAF, CODIE, TCGLAD and B-GLAD. At center, a black figure is standing with five bubble circles surrounding this figure in clockwise pattern in different colors: light brown, orange and light tan. At bottom, a hashtag with text in brown: “#National Gratitude Month”.
Resources
If you wish to add additional resource to this page, please reach out to pr@gladinc.org.